Easy Steps to Turn Your Mattress

To prevent from sagging the bed mattress especially in areas where you sleep the most must be flipped or alternately turn it to sides. This is to make sure that the materials of mattress are well settled. But nowadays, there is a proper way for you to maintain and achieve a longer lasting bed mattress that you own. Instead of flipping the bed, rotating is the new technique that’s advisable.

Rotating the bed mattress

The purpose of rotating the bed m

akes a whole lot of difference but above all it keeps the mattress more durable and long lasting. Keep in mind that if you opt to do this on your own, you might find it cumbersome and hard to do everything. However, with a few tricks and tips you won’t have to worry about spending another pile of cash just to buy a new set of bed mattress. Be sure though to choose the best memory foam mattress topper, or else you risk to have the worst nights ever.

To know more about turning your mattress with a technique and tricks, here are the following.

Consistent care of your bed mattress

 

  1. check for instructions- it is always important to refer everything to the manufacturer’s guidelines in terms of caring for your mattress. If you have the mattress for a quite a few months, this need to be turned around frequently as possible to settle its materials. If there are no further instructions about turning the mattress, then you may do so. More so, if you happened to have mattresses with pillow tops at the side, these are most likely not allowed to be flipped but it can be rotated.

  1. make a rotation reminders- depending on the kind of mattress that you own and its manufacturer. Keep in mind that you are only allowed to rotate a bed mattress twice for every three months and often it is hard to remember which way should you go next. Sketch a reminder on an index card to make sure that you are reminded with the next rotation. This include the details of the date and when is the next rotation month. In this way, you wont be confuse.
  1. re-position your bed- if necessary, consider re-positioning the bed mattress to assure the quality of its materials.

Prolonging the shelf life of the bed mattress

  1. stripped your bed- either you’re flipping or rotating the bed mattress, it is important to clear out the area to avoid further accidents and sheet entanglement.
  1. position your mattress- in order for you to fully rotate the entire bed mattress is to maintain proper positioning at all times. Keep in mind that most mattresses are high density which means its heavy. Slowly slide it to the side and lift it up then lay it back to the bed frame.

Flipping and rotating the bed mattress do come in handy if you want to prolong the durability and convenience in using it. This takes not more than 10 minutes or so to adjust and rotate the bed mattress. You can always have the option as to which variation should you decide is best for your mattress.

 

 

How Can Cannabis Relieve Chronic Back Pain?

Back pain can really be frustrating, especially if it’s frequent, and it’s one of the most common ailments that makes people suffer all over the world. Thanks to stress and other activities, back pain affects too many people than you can imagine. Most patients simply take painkillers prescribed by their physicians, and although it’s a temporary solution, painkillers can be addictive and dangerous.

At this point, you might wonder as to why people still depend on painkillers when alternative solutions like cannabis are available. In fact, it’s such a natural solution that it doesn’t cost much and is also safer than other medicines that might harm you in the long run. It’s such a pity that people are so brainwashed against cannabis that they refuse to help themselves. However, many people understand the medical effects of cannabis and are ready to use it for many ailments including chronic back pain.

Strains for Chronic Back Pain

Cannabis has a plethora of strains and it can be confusing to choose something that works for you. Additionally, you might not get the exact strain you’re looking for in your local dispensary. In such cases, you can always grow your own marijuana at home with minimum requirements. All you need to do is purchase some of the Best LED Grow Lights, soil, fertilizers, containers, and you’re good to roll!

Growing cannabis at home also ensures that your weed is pesticide-free and completely safe to ingest. If you’re using marijuana to help with your medical problems, you might as well be sure that it’s safe to smoke.

For back pain, it’s recommended that you choose something that has high amounts of THC because studies state that THC is highly effective to relieve pain. This doesn’t mean that CBD – the non-psychoactive cannabidiol present in cannabis – is ineffective because it also reduces inflammation and decreases back pain.

Some of the best strains to get rid of back pain include:

  • OG Kush – Known as one of the oldest strains, OG Kush is Indica-dominant and contains high amounts of THC. It relieves muscle spasms and pain. With just 1% CBD and 23% THC, be aware that strain can make you ‘high’, but there’s nothing to panic because the effects will pass within a short while.
  • Headband – This strain is a cross between Sour Diesel and OG Kush. As the name denotes, you can expect some serious head-high after smoking this strain. With more Sativa dominance than Indica, Headband lasts for a long time and also makes the users feel energetic. Again, this strain has high levels of THC at about 27% and you should only consume small amounts until you develop a tolerance or are sure that you can handle it.
  • Gorilla Glue – Gorilla Glue gained the name because of its tasty, sticky resin that sticks like glue to your hands and scissors when you trim the plant. This strain is potent and perfect for growing indoors. It contains about 25% of THC, but the problem is that it can bring on the dreaded couch-lock that prevents you from doing anything productive. However, if you’re willing to try it to only get rid of your back pain, make sure you toke at night so that you can sleep like a baby.
  • Bubba Kush – With very small amounts of CBD and at least 22% THC, the Bubba Kush can make you happy and release your stress too. It’s an Indica-dominant strain that can make you relax after a long day at work. Bubba Kush is good to consume mostly during the nighttime as many people prefer smoking it and sleeping immediately.

Apart from the strains mentioned here, Girl Scout Cookies, Green Crack and other strains that have high THC can relieve back pain. Remember that you can grow any of these strains at home, so do your research before you start growing.