Everybody Knows That You Need Enough Sleep For Good Health, But, Do You Know These 5 Health Benefits Of Sleep?

Sleep will make you feel better, boosting your mood, and banishing circles under your eyes, but, that is not all; adequate sleep has a lot of surprising benefits that will benefit your health greatly.

5 Health Benefits That Might Surprise You:

  1. Longevity; too little or too much sleep can influence your lifespan. Illnesses may affect sleep patterns which can lead to too little or too much sleep.  Sleep affects the quality of life, and the quality of life can affect your lifespan.
  2. Improving Memory; while you sleep, your mind stays surprisingly very busy. A process called consolidation takes place while you sleep, strengthening the skills learned, or memories made, while you were awake.  Practice make perfect, and while you sleep you learn the stuff you practised, better.
  3. Become more Creative; while consolidating the stuff you learned during the day, your brain also appears to be restructuring and reorganizing the things you learned. This may result in being more creative.  A good night’s sleep will do wonders when you start creating in the morning.
  4. Sharpening your Attention; diagnosing and measuring sleep are measured through the electrical changes inside the brain. Therefore, it is not surprising that sleep, too little or too much, will affect the functioning of the brain.  Adults get sleepy, while children get hyperactive when they did not get enough sleep, both affecting attention and concentration.
  5. Lower Stress Levels; both stress and sleep affect our health. Enough sleep can reduce stress levels, which will lead to better control of blood pressure.  A good night’s sleep can also affect cholesterol levels which play a big role in heart disease.

Quite a few things that we usually take for granted are greatly affected by too little or too much sleep.  When your sleep patterns are good, and you get a better sleep, it is perfectly clear that your life is also better.

Important Information In Regard To The Most Advanced Ways To Combat Back Pain


Suffering from lower-back pain is one of the biggest reasons why people visit the doctor.  Back pain also is the leading reason for having to stay away from work, worldwide.  The expenditure for back pain annually is far more than any other medical expenditure, and the cost of lost productivity, because of staying off work suffering back pain, is not included in that count.

Mostly, suffering from back pain is short-lived, disappearing within a day or two, or a week or two, without too much of a fuss.  Some patients, not many, can suffer up to twelve weeks and even less will suffer more than twelve weeks.  This last minority of back pain sufferers, doctors call it Chronic Nonspecific low back pain, are often prescribed treatments that have been proved ineffective and sometimes even harmful.

Research also showed that back pain not only result from injuries, but genetics can play a role, as well as a person’s brain.  It was also found that the preferred treatments prescribed by doctors is mostly not that effective and have no long-term positive results.  These, not so effective, treatments, also include the taking of painkillers, opioids, and anti-inflammatory drugs.

Therapies, Treatment if you like, that will help to Combat Back Pain:

  1. Exercise: Being inactive can slow down recovery, where physical activity will help relieve pain.  Exercise increase muscle strength, the muscles support the spine.  Exercise can also improve flexibility, as well as suppleness in the back.  Exercise boost blood flow to soft tissues and this will help with healing and stiffness.  Exercise will help to improve a person’s functional movement and getting back to normal activities.
  2. Physical Therapy: Physical therapists will observe a person while standing, sitting, walking and doing other activities, and then analyze where the problem originates.  They will work out functional training that will the triggers for your back pain will be sidestepped.  They believe to not stop when it hurts, no quitting till all the repetitions has been done and that you should keep to a strict schedule on when to do the exercise.
  3. Massage: A Massage is a good approach from the pain relief perspective.  Massages improve movement and functionality in the short term.  It will relieve pain and improve symptoms for a period of time.  There are a great variety of different massaging styles, and the good news is that it is mostly harmless, while bringing some relief.

The first instinct that people have when back pain rears its head is to avoid physical activity, and be still until the pain subsides.  But, as shown above, that might be the worst thing that you can do.  Look into any of the above-mentioned options to find a better, more advanced, modern therapy, to help you combat your back pain.

5 Tips On How to Sleep When You Suffer From Back Pain

Back pain can become a very big problem when you struggle to get through the day and then find it an even bigger struggle to get a good night’s sleep.  Finding a comfortable position to sleep in can be difficult.  Getting in and out of bed might even cause the biggest problem of all.

We all know that a good night’s sleep is essential to being healthy, and also important to your well-being.

Try These 5 Tips to help you get enough sleep a bit easier:

  1. Invest in a good mattress; Doctors usually recommend a firmer mattress, but research found that a mattress that is too hard, actually makes sleep worse than other kinds of mattresses. However, a too soft mattress can also cause problems.  Sinking in too deep may cause your joints to twist and the result will be more pain.
  2. Getting In and Out of Bed very carefully; do not make jerking motions and sat down carefully on the bed. From there you can slowly swing your legs up on the bed.  Use your arms to lie down slowly and find a comfortable position to sleep in.  For getting out of bed you can reverse the steps.
  3. Find a Comfortable Sleeping Position; certain positions will help to ease back pain. Find a position that you find comfortable.  If you sleep on your side, put a pillow underneath or between your knees.  Draw your knees up slightly to your chest.  If you sleep on your back, put a pillow under your knees, or a rolled up small towel can be placed under the small of your back.
  4. Do Core Exercises; regular physical activity will always improve your sleep. Doing exercises that will strengthen your back muscles and core, hips, lower back, etc. can help to ease your back pain.  Building strength and suppleness and flexibility in your muscles will lower the chances of strain on your back and also the occurrence of muscle spasms throughout the night.
  5. Try doing a few Yoga stretches before getting into bed; intensive stretching and yoga reduce lower back pain. It also helps to reduce stress and therefore will make you sleep much better.

Back Pain

From Visually.

A good night’s sleep is possible when you follow these tips, find the correct mattress for a comfortable body fit, do the exercises and stretch intensively before getting into bed.