Easy Steps to Turn Your Mattress

To prevent from sagging the bed mattress especially in areas where you sleep the most must be flipped or alternately turn it to sides. This is to make sure that the materials of mattress are well settled. But nowadays, there is a proper way for you to maintain and achieve a longer lasting bed mattress that you own. Instead of flipping the bed, rotating is the new technique that’s advisable.

Rotating the bed mattress

The purpose of rotating the bed m

akes a whole lot of difference but above all it keeps the mattress more durable and long lasting. Keep in mind that if you opt to do this on your own, you might find it cumbersome and hard to do everything. However, with a few tricks and tips you won’t have to worry about spending another pile of cash just to buy a new set of bed mattress. Be sure though to choose the best memory foam mattress topper, or else you risk to have the worst nights ever.

To know more about turning your mattress with a technique and tricks, here are the following.

Consistent care of your bed mattress


  1. check for instructions- it is always important to refer everything to the manufacturer’s guidelines in terms of caring for your mattress. If you have the mattress for a quite a few months, this need to be turned around frequently as possible to settle its materials. If there are no further instructions about turning the mattress, then you may do so. More so, if you happened to have mattresses with pillow tops at the side, these are most likely not allowed to be flipped but it can be rotated.

  1. make a rotation reminders- depending on the kind of mattress that you own and its manufacturer. Keep in mind that you are only allowed to rotate a bed mattress twice for every three months and often it is hard to remember which way should you go next. Sketch a reminder on an index card to make sure that you are reminded with the next rotation. This include the details of the date and when is the next rotation month. In this way, you wont be confuse.
  1. re-position your bed- if necessary, consider re-positioning the bed mattress to assure the quality of its materials.

Prolonging the shelf life of the bed mattress

  1. stripped your bed- either you’re flipping or rotating the bed mattress, it is important to clear out the area to avoid further accidents and sheet entanglement.
  1. position your mattress- in order for you to fully rotate the entire bed mattress is to maintain proper positioning at all times. Keep in mind that most mattresses are high density which means its heavy. Slowly slide it to the side and lift it up then lay it back to the bed frame.

Flipping and rotating the bed mattress do come in handy if you want to prolong the durability and convenience in using it. This takes not more than 10 minutes or so to adjust and rotate the bed mattress. You can always have the option as to which variation should you decide is best for your mattress.



How Can Cannabis Relieve Chronic Back Pain?

Back pain can really be frustrating, especially if it’s frequent, and it’s one of the most common ailments that makes people suffer all over the world. Thanks to stress and other activities, back pain affects too many people than you can imagine. Most patients simply take painkillers prescribed by their physicians, and although it’s a temporary solution, painkillers can be addictive and dangerous.

At this point, you might wonder as to why people still depend on painkillers when alternative solutions like cannabis are available. In fact, it’s such a natural solution that it doesn’t cost much and is also safer than other medicines that might harm you in the long run. It’s such a pity that people are so brainwashed against cannabis that they refuse to help themselves. However, many people understand the medical effects of cannabis and are ready to use it for many ailments including chronic back pain.

Strains for Chronic Back Pain

Cannabis has a plethora of strains and it can be confusing to choose something that works for you. Additionally, you might not get the exact strain you’re looking for in your local dispensary. In such cases, you can always grow your own marijuana at home with minimum requirements. All you need to do is purchase some of the Best LED Grow Lights, soil, fertilizers, containers, and you’re good to roll!

Growing cannabis at home also ensures that your weed is pesticide-free and completely safe to ingest. If you’re using marijuana to help with your medical problems, you might as well be sure that it’s safe to smoke.

For back pain, it’s recommended that you choose something that has high amounts of THC because studies state that THC is highly effective to relieve pain. This doesn’t mean that CBD – the non-psychoactive cannabidiol present in cannabis – is ineffective because it also reduces inflammation and decreases back pain.

Some of the best strains to get rid of back pain include:

  • OG Kush – Known as one of the oldest strains, OG Kush is Indica-dominant and contains high amounts of THC. It relieves muscle spasms and pain. With just 1% CBD and 23% THC, be aware that strain can make you ‘high’, but there’s nothing to panic because the effects will pass within a short while.
  • Headband – This strain is a cross between Sour Diesel and OG Kush. As the name denotes, you can expect some serious head-high after smoking this strain. With more Sativa dominance than Indica, Headband lasts for a long time and also makes the users feel energetic. Again, this strain has high levels of THC at about 27% and you should only consume small amounts until you develop a tolerance or are sure that you can handle it.
  • Gorilla Glue – Gorilla Glue gained the name because of its tasty, sticky resin that sticks like glue to your hands and scissors when you trim the plant. This strain is potent and perfect for growing indoors. It contains about 25% of THC, but the problem is that it can bring on the dreaded couch-lock that prevents you from doing anything productive. However, if you’re willing to try it to only get rid of your back pain, make sure you toke at night so that you can sleep like a baby.
  • Bubba Kush – With very small amounts of CBD and at least 22% THC, the Bubba Kush can make you happy and release your stress too. It’s an Indica-dominant strain that can make you relax after a long day at work. Bubba Kush is good to consume mostly during the nighttime as many people prefer smoking it and sleeping immediately.

Apart from the strains mentioned here, Girl Scout Cookies, Green Crack and other strains that have high THC can relieve back pain. Remember that you can grow any of these strains at home, so do your research before you start growing.

Everybody Knows That You Need Enough Sleep For Good Health, But, Do You Know These 5 Health Benefits Of Sleep?

Sleep will make you feel better, boosting your mood, and banishing circles under your eyes, but, that is not all; adequate sleep has a lot of surprising benefits that will benefit your health greatly.

5 Health Benefits That Might Surprise You:

  1. Longevity; too little or too much sleep can influence your lifespan. Illnesses may affect sleep patterns which can lead to too little or too much sleep.  Sleep affects the quality of life, and the quality of life can affect your lifespan.
  2. Improving Memory; while you sleep, your mind stays surprisingly very busy. A process called consolidation takes place while you sleep, strengthening the skills learned, or memories made, while you were awake.  Practice make perfect, and while you sleep you learn the stuff you practised, better.
  3. Become more Creative; while consolidating the stuff you learned during the day, your brain also appears to be restructuring and reorganizing the things you learned. This may result in being more creative.  A good night’s sleep will do wonders when you start creating in the morning.
  4. Sharpening your Attention; diagnosing and measuring sleep are measured through the electrical changes inside the brain. Therefore, it is not surprising that sleep, too little or too much, will affect the functioning of the brain.  Adults get sleepy, while children get hyperactive when they did not get enough sleep, both affecting attention and concentration.
  5. Lower Stress Levels; both stress and sleep affect our health. Enough sleep can reduce stress levels, which will lead to better control of blood pressure.  A good night’s sleep can also affect cholesterol levels which play a big role in heart disease.

Quite a few things that we usually take for granted are greatly affected by too little or too much sleep.  When your sleep patterns are good, and you get a better sleep, it is perfectly clear that your life is also better.

Important Information In Regard To The Most Advanced Ways To Combat Back Pain


Suffering from lower-back pain is one of the biggest reasons why people visit the doctor.  Back pain also is the leading reason for having to stay away from work, worldwide.  The expenditure for back pain annually is far more than any other medical expenditure, and the cost of lost productivity, because of staying off work suffering back pain, is not included in that count.

Mostly, suffering from back pain is short-lived, disappearing within a day or two, or a week or two, without too much of a fuss.  Some patients, not many, can suffer up to twelve weeks and even less will suffer more than twelve weeks.  This last minority of back pain sufferers, doctors call it Chronic Nonspecific low back pain, are often prescribed treatments that have been proved ineffective and sometimes even harmful.

Research also showed that back pain not only result from injuries, but genetics can play a role, as well as a person’s brain.  It was also found that the preferred treatments prescribed by doctors is mostly not that effective and have no long-term positive results.  These, not so effective, treatments, also include the taking of painkillers, opioids, and anti-inflammatory drugs.

Therapies, Treatment if you like, that will help to Combat Back Pain:

  1. Exercise: Being inactive can slow down recovery, where physical activity will help relieve pain.  Exercise increase muscle strength, the muscles support the spine.  Exercise can also improve flexibility, as well as suppleness in the back.  Exercise boost blood flow to soft tissues and this will help with healing and stiffness.  Exercise will help to improve a person’s functional movement and getting back to normal activities.
  2. Physical Therapy: Physical therapists will observe a person while standing, sitting, walking and doing other activities, and then analyze where the problem originates.  They will work out functional training that will the triggers for your back pain will be sidestepped.  They believe to not stop when it hurts, no quitting till all the repetitions has been done and that you should keep to a strict schedule on when to do the exercise.
  3. Massage: A Massage is a good approach from the pain relief perspective.  Massages improve movement and functionality in the short term.  It will relieve pain and improve symptoms for a period of time.  There are a great variety of different massaging styles, and the good news is that it is mostly harmless, while bringing some relief.

The first instinct that people have when back pain rears its head is to avoid physical activity, and be still until the pain subsides.  But, as shown above, that might be the worst thing that you can do.  Look into any of the above-mentioned options to find a better, more advanced, modern therapy, to help you combat your back pain.

5 Tips On How to Sleep When You Suffer From Back Pain

Back pain can become a very big problem when you struggle to get through the day and then find it an even bigger struggle to get a good night’s sleep.  Finding a comfortable position to sleep in can be difficult.  Getting in and out of bed might even cause the biggest problem of all.

We all know that a good night’s sleep is essential to being healthy, and also important to your well-being.

Try These 5 Tips to help you get enough sleep a bit easier:

  1. Invest in a good mattress; Doctors usually recommend a firmer mattress, but research found that a mattress that is too hard, actually makes sleep worse than other kinds of mattresses. However, a too soft mattress can also cause problems.  Sinking in too deep may cause your joints to twist and the result will be more pain.
  2. Getting In and Out of Bed very carefully; do not make jerking motions and sat down carefully on the bed. From there you can slowly swing your legs up on the bed.  Use your arms to lie down slowly and find a comfortable position to sleep in.  For getting out of bed you can reverse the steps.
  3. Find a Comfortable Sleeping Position; certain positions will help to ease back pain. Find a position that you find comfortable.  If you sleep on your side, put a pillow underneath or between your knees.  Draw your knees up slightly to your chest.  If you sleep on your back, put a pillow under your knees, or a rolled up small towel can be placed under the small of your back.
  4. Do Core Exercises; regular physical activity will always improve your sleep. Doing exercises that will strengthen your back muscles and core, hips, lower back, etc. can help to ease your back pain.  Building strength and suppleness and flexibility in your muscles will lower the chances of strain on your back and also the occurrence of muscle spasms throughout the night.
  5. Try doing a few Yoga stretches before getting into bed; intensive stretching and yoga reduce lower back pain. It also helps to reduce stress and therefore will make you sleep much better.

Back Pain

From Visually.

A good night’s sleep is possible when you follow these tips, find the correct mattress for a comfortable body fit, do the exercises and stretch intensively before getting into bed.